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Using yoga postures to find a sense of wholeness and safety in the body. Always moving to honor the body and connect to all senses. Focusing on breath, body awareness, and a sweet softness to call in a compassionate practice.
Using yoga postures to find a sense of wholeness and safety in the body. Always moving to honor the body and connect to all senses. Focusing on breath, body awareness, and a sweet softness to call in a compassionate practice.